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“Fear is a natural part of the spiritual journey, but it’s not meant to be your guide.”

We all carry fear. It may not always show up as panic or dread. Sometimes, it wears the disguise of doubt, hesitation, resistance, or even perfectionism. But no matter how it shows up, fear often stands in the way of what we most deeply want: peace, clarity, connection, purpose, and spiritual growth.

As a psychic medium, I’ve walked with hundreds of souls on their journey of awakening. I’ve seen firsthand how fear can keep even the most gifted, intuitive people stuck. But I’ve also witnessed incredible transformations when someone decides to say yes to Spirit, and no to fear.

This blog is your gentle invitation to start letting go of fear and start leaning into your spiritual expansion. You don’t have to be fearless, you just have to be willing.

What is Spiritual Growth, Really?

Before we dive into fear, let’s clarify what we mean by spiritual growth.

Spiritual growth isn’t about becoming perfect or enlightened overnight. It’s not about memorising mantras or meditating for hours. It’s about expanding your awareness. It’s about remembering who you truly are: a divine soul having a human experience.

Spiritual growth is any movement toward truth, love, and alignment with your higher self. And like anything that grows, it requires change. Shedding old beliefs. Opening to the unknown. Trusting what you feel more than what you see.

And yes, sometimes that’s scary.

Why Fear Shows Up on the Spiritual Path

Fear is a very human emotion. Its original job was to keep us safe, physically, emotionally, and socially. But on the spiritual path, fear often becomes outdated. It clings to the familiar and resists transformation.

Here are a few common fears that come up as we grow:

• Fear of change: “What if I lose people I love?”
  
  

• Fear of judgment: “Will others think I’m weird or crazy?”
  
  

• Fear of failure: “What if I try to follow my intuition and I’m wrong?”
  
  

• Fear of success: “What if I actually do become who I’m meant to be, then what?”
  
  

• Fear of the unknown: “If I let go of control, what happens next?”
  
  

These fears are normal. They’re also illusions.

How to Recognise When Fear Is Running the Show

The first step to letting go of fear is recognising when it’s in the driver’s seat. Here are some subtle signs:

• You feel stuck, even though you know what you want.
  
  

• You second-guess your intuition or spiritual nudges.
  
  

• You procrastinate on the things that matter most.
  
  

• You downplay your gifts or hide parts of yourself.
  
  

• You feel anxiety when you try to sit in stillness.
  
  

Fear doesn’t always scream. Sometimes, it whispers. But once you hear it, you can choose differently.

6 Ways to Let Go of Fear and Embrace Spiritual Growth

Here’s how to start loosening fear’s grip and expanding into your spiritual power.

1. Feel the Fear, But Don’t Feed It

You don’t need to fight your fear. That only gives it more energy. Instead, practice observing it.

Ask yourself:

“Is this fear protecting me or limiting me?”

Most of the time, you’ll realise it’s the latter. You can thank it for trying to keep you safe and lovingly choose a new path.

2. Come Back to the Present Moment

Fear lives in the future, in the “what ifs.” 

When you find yourself spinning in worry, gently bring your awareness to this moment. Breathe. Ground. Place your hand on your heart. Ask:

“What do I know to be true right now?”

You’ll often find that in this moment, you’re safe. You’re guided. You’re not alone.

3. Call in Support from Spirit

You don’t have to do this alone. In fact, you’re not meant to.

Your guides, angels, loved ones in Spirit, they’re always around you, waiting for you to ask for help. When fear rises, invite them in.

You may feel a shift immediately. Sometimes it’s subtle, a softening, a breath, a sense of being held. That’s real. Trust it.

4. Take One Brave Step

You don’t need to have the whole path figured out. You just need to take one step.

What’s one thing you could do today to honor your spiritual growth, even if it’s small?
Meditate for five minutes. Pull a card. Speak your truth. Book a session. Say no to something misaligned.

Every time you act despite fear, you rewire your relationship with it. You tell your soul: “I’m ready.”

5. Rewrite the Story

Fear is often rooted in old stories: “I’m not intuitive,” “I’m too sensitive,” “I don’t deserve this,” “People will leave if I change.”

But those aren’t truths. They’re programs.

Try writing a new story. One that begins with:

“I am safe to grow. I am safe to shine. I am safe to be exactly who I am.”

The more you affirm this, the more your subconscious begins to believe it. And when your beliefs shift, your life shifts, too.

6. Surround Yourself with Soul-Aligned Energy

Spiritual growth can feel lonely when you’re surrounded by people who don’t understand it. That’s why community is powerful.

Connect with people who uplift your journey. Read books that inspire you. Follow teachers who expand your perspective. Work with mentors who hold sacred space for your transformation.

Energy is contagious. Be mindful of what you absorb.

What’s On the Other Side of Fear?

Letting go of fear isn’t about becoming someone else, it’s about remembering who you’ve always been.

When you stop letting fear lead, you begin to:

• Hear your intuition more clearly
  
  

• Feel more connected to your purpose
  
  

• Attract experiences aligned with your soul
  
  

• Embody your gifts with confidence
  
  

• Trust the unfolding of your life
  
  

That’s the gift of spiritual growth, it doesn’t just change your beliefs. It changes your being.

Final Thoughts: You’re Braver Than You Think

If you’ve read this far, there’s a part of you that’s already saying yes to growth. That’s worth honoring.

Remember: fear may visit, but it doesn’t get to lead. The more you walk with courage, the quieter fear becomes. And in that space, something beautiful happens.

You begin to hear your soul. You begin to follow its guidance. And you begin to live a life rooted in truth, peace, and magic.

Wherever you are on your path, I’m proud of you. And Spirit is with you, every step of the way.